Now enrolling for Adolescent (13–17) and Adult (18+) tracks
Closed groups | 5 weeks | Virtual or in-person options | Facilitated by actual licensed therapists and clinical professionals.
This program is for teens and adults with ADHD—diagnosed or self-identified—who want practical tools and a better understanding of how their brains work.
What we focus on:
• ADHD & executive functioning education
• DBT-informed skills for overwhelm and emotional regulation
• Organization, motivation, transitions & energy planning
• Emotional Intelligence (self-awareness, self-management, relationships)
• Reducing shame and building self-advocacy
• Peer validation and compassionate support
Now enrolling for Adolescent (13–17) and Adult (18+) tracks
Closed groups | 5 weeks | Virtual or in-person options | Facilitated by actual licensed therapists and clinical professionals.
This program is for teens and adults with ADHD—diagnosed or self-identified—who want practical tools and a better understanding of how their brains work.
What we focus on:
• ADHD & executive functioning education
• DBT-informed skills for overwhelm and emotional regulation
• Organization, motivation, transitions & energy planning
• Emotional Intelligence (self-awareness, self-management, relationships)
• Reducing shame and building self-advocacy
• Peer validation and compassionate support
These are closed groups, meaning:
Everyone who registers by the deadline stays together for the full 5 weeks
No new members are added once groups begin
If a participant can’t attend in person, a virtual option may be available
Registration is final and non-refundable
Missed this round? Follow us and check back—new groups are always forming.
